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Полезна ли растяжка для качка кроссфитера

Тема в разделе "СХЕМЫ ТРЕНИРОВОК И ПИТАНИЯ", создана пользователем Dima-massa, 21 авг 2016.

  1. Dima-massa

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    Гибкость является способностью суставов совершать работу в различных амплитудах. Отсутствие гибкости снижает рабочую амплитуду. Это уменьшает прирост мускулатуры и повышает появление травм.
    112.jpg


    Культуристы делают растяжку перед тренингом на определенные группы мышц. Некоторые атлеты даже растягиваются между тренингами, что обеспечивает быстрое восстановление мускулатуры.


    Ученые говорят, что эффект от растяжек может быть различный. Растяжка является необходимой при каждодневных тренировочных процессах. Мышцы должны быть разогретыми. При тренинге повышается внутренняя температура мускулатуры и снижается вязкость, усиливается энергия и поднимается мощность.


    Растяжка мускулатуры снижает ее силу до 5%, так как снижается тугоподвижность суставов и связок. Расслабленные волокна снижают риск травмирования при дальнейших упражнениях.


    Постоянный тренинг, направленный на растяжку улучшает эффект от спортивных занятий и повышает силовые показатели.


    Спортсмен сам решает, растягиваться ему перед тренировочным процессом или нет. Потеря силовых показателей может быть вызвана повышением амплитуды выполняемых упражнений.


    Спортсмены говорят, что полученные травмы ликвидируются из-за растяжки перед тренировкой. Постоянные упражнения на растяжку помогают оказывать наилучший эффект и выполняются отдельно от тренировочного процесса.
     
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